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Maistas sausiems plaukams, linkusiems lūžinėti [24]
Paskelbta: 2009 m. spalio 9 d., 18:54
Komentarų: 24 (Skaityti komentarus)
Dažniausia merginas kamuojanti plaukų problema – sausi ir lūžinėjantys plaukai. Tokie silpni plaukai tampa ne tik nuo per dažno džiovintuvo naudojimo, plaukų lako ir kitų standinančių plaukų priemonių naudojimo, cheminio plaukų šukavimo ir t.t. Plaukai gali išsausėti ir dėl to, jog negauna pakankamai riebalinių rūgščių.
Riebalinių rūgščių, kurių dėka plaukai tampa sveiki, blizgantys ir maksimaliai sudrėkinti, gausu riebioje žuvyje (tunas, lašiša, upėtakis, skumbrė, silkė, sardinės), alyvuogėse, avokaduose.
Per savaitę stenkitės bent du kartus suvalgyti žuvies patiekalą. Kitus patiekalus gardinkite alyvuogėmis bei avokadais. Sėmenys ir moliūgų sėklos taip pat turi plaukams reikalingų riebalinių medžiagų, todėl juos taip pat įtraukite į savo valgiaraštį.
Jūsų plaukai bus jums dėkingi, jei pasmaguriausite šparagais, braškėmis, svogūnais, ryžiais, avižomis, porais, salierais, kalafiorais ir rabarbarais. Šiuose maisto produktuose daug kvarco, kuris yra puikus plaukų „draugas“.
Jei norite, kad jūsų plaukai nepritrūktų drėgmės, per dieną išgerkite bent 5 stiklines gryno vandens. Padarysite paslaugą ne tik plaukams, bet ir odai bei visam virškinamajam traktui.
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